Gain Energy Through the Food You Eat!

Day 1 of my cleanse and I am more excited than ever for this journey! I am ready to get my gut back on track and start over on healthy living. Healthy living embodies the foods you input in your body so you can output energy you forgot you had. The importance of consuming nutrient…

What Cleansing Your Gut Can Do For You

One week until my cleanse starts and I can not wait! I woke up this morning feeling tired of what I have let my health become. It is time for me to take charge and get back on track. I am depriving my body of it’s everyday essential nutrients that are vital to all of…

How to Easily Add Probiotics Into Your Diet

“Gut health” is the new buzz word everyone is raving about. I first heard of this talk a few years about when I began drinking Kombucha. If you haven’t had one, get to the store and buy one immediately! Kombucha is a happy drink for our gut that seems to improve my mood, energy, and…

Make your Gut Happy and Healthy Again

I met with my health coach today and updated her on all my life changes. My health seemed normal to me, relationship and social circle are happy, and my career is fulfilling. My health coach dug a bit deeper to ask some personal questions. Looking at her concerned face, she told me to set a…