“Gut health” is the new buzz word everyone is raving about. I first heard of this talk a few years about when I began drinking Kombucha. If you haven’t had one, get to the store and buy one immediately! Kombucha is a happy drink for our gut that seems to improve my mood, energy, and…
Tag: Probiotics
Make your Gut Happy and Healthy Again
I met with my health coach today and updated her on all my life changes. My health seemed normal to me, relationship and social circle are happy, and my career is fulfilling. My health coach dug a bit deeper to ask some personal questions. Looking at her concerned face, she told me to set a…
FOOD·OLOGY 