It’s Friday! A day I come home, open a bottle of wine and relax from my crazy week. Instead waking up excited to indulge, I woke up this morning and changed my mindset. I began mentally preparing myself for a healthy change tonight. I created a plan before work so as soon as I get…
Tag: Kombucha
How to Easily Add Probiotics Into Your Diet
“Gut health” is the new buzz word everyone is raving about. I first heard of this talk a few years about when I began drinking Kombucha. If you haven’t had one, get to the store and buy one immediately! Kombucha is a happy drink for our gut that seems to improve my mood, energy, and…
FOOD·OLOGY 