One week until my cleanse starts and I can not wait! I woke up this morning feeling tired of what I have let my health become. It is time for me to take charge and get back on track. I am depriving my body of it’s everyday essential nutrients that are vital to all of…
Tag: Diet
How to Easily Add Probiotics Into Your Diet
“Gut health” is the new buzz word everyone is raving about. I first heard of this talk a few years about when I began drinking Kombucha. If you haven’t had one, get to the store and buy one immediately! Kombucha is a happy drink for our gut that seems to improve my mood, energy, and…
FOOD·OLOGY 