Reset Your Metabolism – Follow This Easy 10 Day Chellenge

It’s Friday! A day I come home, open a bottle of wine and relax from my crazy week. Instead waking up excited to indulge, I woke up this morning and changed my mindset. I began mentally preparing myself for a healthy change tonight. I created a plan before work so as soon as I get…

What Cleansing Your Gut Can Do For You

One week until my cleanse starts and I can not wait! I woke up this morning feeling tired of what I have let my health become. It is time for me to take charge and get back on track. I am depriving my body of it’s everyday essential nutrients that are vital to all of…

How to Easily Add Probiotics Into Your Diet

“Gut health” is the new buzz word everyone is raving about. I first heard of this talk a few years about when I began drinking Kombucha. If you haven’t had one, get to the store and buy one immediately! Kombucha is a happy drink for our gut that seems to improve my mood, energy, and…

Make your Gut Happy and Healthy Again

I met with my health coach today and updated her on all my life changes. My health seemed normal to me, relationship and social circle are happy, and my career is fulfilling. My health coach dug a bit deeper to ask some personal questions. Looking at her concerned face, she told me to set a…